Meditation is all about practice, that allows you to re-connect with yourself mentally, emotionally and physically. If you follow it for 10-15 days continuously it will become your habit. These all steps helps me to refresh my mind and gives me a positive energy to start my day.
Pampering yourself should be the most relaxing movement and it should be an integral part of everyone's life.So the main concern here is what do you mean by this?
There are so many ways to pamper yourself like you can take an appointment in any beauty parlour/saloon or have a good or long sleep.
I am blogging site. Originally I hail from the village name Tundri, located in Chamoli district of Uttarakhand.
That's why I am called Tundriyal (The guy from Tundri Village)
The village is 3-4 KM far from the road and 30+ families are leaving. So this is the very peaceful place and best for spending your summer season as a picnic.