Meditation is all about practice, that allows you to re-connect with yourself mentally, emotionally and physically. If you follow it for 10-15 days continuously it will become your habit. These all steps helps me to refresh my mind and gives me a positive energy to start my day.
I am blogging site. Originally I hail from the village name Tundri, located in Chamoli district of Uttarakhand.
That's why I am called Tundriyal (The guy from Tundri Village)
The village is 3-4 KM far from the road and 30+ families are leaving. So this is the very peaceful place and best for spending your summer season as a picnic.